WORKOUTS

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You will find videos demonstrated by Phoenix High Flyers elite level gymnasts which have been demonstrated from regular training sheets completed at training for the level that they have been working at. 

The videos on the PHF workout button are to share with elite training teammates only.

The content has been a continuation of work that has been built up over many months of hard work alongside 12-16 hours of training each week.

Therefore only appropriate for our elite level gymnast

British Gymnastics

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Members of PHF recreational and regional level sessions should only take part in the BG Workouts.

Here you will find pictures along with coaching points, different levels and a completion certificate.

Each week there will be a new activity for a variety of levels, please work though the levels and weekly activities.  

A SAFE FUN AND FRIENDLY PROFESSIONAL CLUB FOR ALL AGES AND ABILITIES WORKING TOGETHER TO ACHIEVE OUR BEST